On Saturday July 17th we ran 12 miles out at Pillar Point Harbor in Half Moon Bay.

This was a beautiful run- was great to run along the coast and the weather was wonderfully cool.

This time we didn’t go out with set run/walk intervals – we were running for a while and walking when needed.

I didn’t do so well with this strategy – and as you can see from the pacing I was all over the map with my pace. Still managed to keep under a 13 minute mile average, but I was definitely fading at the end!

Was fabulous to end the run with the ultimate ‘ice bath’ and dip our weary legs in the water.

World's greatest ice bath!